Project 214 | Full Readiness Builder (Member Sync)

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Safety + scope disclaimer: This tool is educational planning support only. Project 214 is not a licensed medical clinic, dietitian service, physical therapy practice, or certified training provider. Consult your physician, registered dietitian, licensed clinician, physical therapist, or qualified coach before beginning nutrition or exercise changes.

Height (inches)

Weight (lbs)

Age

Sex

Primary Goal

What Do You Want?

Current Level

Days Per Week

Plan Length

Equipment Access

Track Progress By

Tracker Experience

ZIP Code For Local Referrals

Performance Goal Setup

Goal Track

Start Date

Target Date

Current Starting Point

Target Goal

Metric Unit

Current Duration (minutes)

Target Finish Time (minutes)

Current Ruck Load (lbs, optional)

Goal Detail / Event Notes

Nutrition Setup

Eating Style

Meals Per Day

Snacks Per Day

Prep Preference

Kitchen Access

Food Budget

Target Calories (optional)

Protein Target (g/day optional)

Strict Weight-Loss Mode

Weekly Loss Target (strict mode)

Diet Notes (religious/cultural foods, dislikes, allergies not listed)

Dietary Exclusions

Injuries, limitations, food restrictions, schedule issues, or notes

Plan View Mode

Current Week

Day Focus

Generated Plan

Progress Entries

Use the day log fields below. Goal progress marker is optional if you are tracking by workouts instead.

Entry Date

Goal Progress Marker (optional)

Weight (optional, lbs)

Notes

Workout Session Type (optional)

Exercise / Session Name (optional)

Planned Week

Planned Day

Repetition And Weight Interval Tracker: Sets

Repetition And Weight Interval Tracker: Reps Per Set

Repetition And Weight Interval Tracker: Working Load (lbs)

Distance (optional)

Duration (minutes, optional)

Select planned week/day to load the specific workout for that session.

Performance Goal Setup

Nutrition Setup

Generated Plan

Progress Entries

Version History